Nutrition is an essential part of a healthy life and something that people are thinking about more and more. However, with so many trends, fads and diet tricks out there, it's becoming increasingly difficult to make sense of it all and to understand how best to nourish your body.
In this masterclass that Flourish are hosting in partnership with Kirkstall Forge, Harley Street nutritionist and best-selling author, Rhiannon Lambert with help us to navigate common nutrition myths and unpick how to make healthy, sustainable food choices that nourish your body, whilst keeping your wellbeing and happiness in tact.
From cutting out carbs, detoxes and calorie counting to eating for energy and fuelling workouts, Rhiannon will provide evidence based advice about a broad spectrum of nutrition topics so that you can come away feeling empowered and inspired to make informed decisions about what you put into your body.
Saturday, 13th April
6:45pm - 9:30pm
CEG, Number One
Great Exhibition Way
6:45pm - Arrival drinks
7:00 - Welcome speech
7:15 - 8:00pm - Masterclass with Rhiannon
8:00 - 8:15pm - A chance for the audience to ask questions
8:15pm - 9:00pm - Drinks, canapes, health shots, photographs and a chance to connect with like-minded women
9:00pm - 9:15pm Prize announcement and goodbyes
All tickets include a welcome drink, 4 canapes, a health shot and a goody bag.
VIP tickets include 1st/2nd row seats, a VIP goody bag and one month's free membership with Flourish Events Company worth £8.99 (excluding monthly gift).
On-site parking available.
You can either purchase tickets via our website here or on Eventbrite by clicking the button below.