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Flourishing Female Retreat with Victoria Spence


  • Manifold Barns Manifold Farm, Shottle Derbyshire (map)

Join us this September for an escape to the stunning Peak district. Surrounded by countryside and beautiful landscapes, take the time out you deserve to relax, move your body, nourish yourself with incredible food whilst meeting a group of like-minded women.

Co-hosted by Victoria Spence; personal trainer, co-founder of the #girlgains movement, podcast host, confidence coach and creator of the ‘fierce and flawsome' movement. Victoria will be hosting 2 workouts and 2 dedicated workshops over the course of the weekend, focussed on fitness, nutrition and loving the skin that you are in.

This retreat will allow you to truly unwind, from enjoying a hike through the countryside to letting go of your everyday stresses in a relaxing yoga flow and meditation and creating your own aromatherapy candle in our candle-making workshop, we want to make sure that you go home feeling completely renewed. We'll even have an on-site masseuse who will be providing treatments to help ease any unwanted tension and help you to truly relax.

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Ardere Wellbeing will be preparing some nutritious meals for you to enjoy, as well as providing you with a nutrition masterclass and cooking demonstration, so that you can re-create some healthy recipes at home and develop a basic understanding of how to nourish your body.

Flourish retreats are all about self-care and nurturing your wellbeing just as much as your physical health. We want to connect like-minded women and empower, educate and inspire you to live your healthiest, happiest life. All activities are completely optional - what's important is that you do what's right for YOU and take this opportunity to put yourself first.

What's Included?

  • 3 nights stay in a beautiful country cottage

  • All meals and snacks

  • 2 workouts hosted by Victoria Spence

  • 2 workshops hosted by Victoria Spence

  • 1 nutrition masterclass hosted by Ardere Wellbeing

  • 1 cooking demonstration hosted by Ardere Wellbeing

  • 1 yoga & meditation session

  • Candle-making workshop

  • A countryside hike

  • 1 x massage by on-site masseuse

  • Pizza-making party

  • Pamper party/movie night

  • Quality time with Victoria Spence to answer any questions you might have

  • An amazing goody bag

Book Your Place

Twin Room - £525 per person based on 2 people sharing (2 single beds and ensuite)

Dorm Room - £465 per person based on 4 people sharing (2 single beds, a bunkbed and ensuite)

Double Room - £850 (room to yourself & ensuite)

(Flourish members receive 10% off the above prices)

There are only 16 places left!

To secure your place, you just need to pay a £175 deposit via our website here or on Eventbrite if you prefer. The remaining balance must then be paid via BACS at least 8 weeks before the retreat (20th July).

Please Note: solo travellers opting for a room on a shared basis will be paired up with another individual. If you wish to share with a guest who is booked on to the retreat, please email hello@flourisheventscompany.co.uk and we will ensure you are paired together.

You can cancel your place and receive a refund up to 8 weeks before the retreat. If you cancel after this point, tickets are non-refundable, although we will take into consideration any unforeseen circumstances.

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