5 Tips for Staying Motivated in Winter

5 Tips for Staying Motivated in Winter

Struggling to find the motivation to exercise when it’s cold outside? Here are 5 tips from personal trainer and blogger, Samsays to keep you focussed and accountable during the winter months.

Training in the winter, for the most part, sucks right?! The dark mornings, the dark nights and the cold miserable weather makes us think about your hearty comfort foods, cuddling up under blankets and drinking hot chocolate (which there’s nothing wrong with by the way). However, it does…