Could gut health be affecting your mood?

Could gut health be affecting your mood?

By Kristy Coleman | Registered Nutritional Therapist & Gut Health Specialist

Even though the gut and gut microbiome have been researched for decades, we are only now starting to see more promising evidence on the gut brain connection and its ability to influence mood. In 2018 alone over 10,280 research papers 1 were published on the microbiome…

Easy ways to add more plants to your diet…

Easy ways to add more plants to your diet…

By Sophie Bertrand | Registered Associate Nutritionist

A plant-based diet may mean something slightly different to certain people but it is typically described as a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.