nutrition

5 Simple Steps to Eat Mindfully by Talia Cecchele

5 Simple Steps to Eat Mindfully by Talia Cecchele

By Talia Cecchele | Registered Dietitian

Eating is one of life’s greatest pleasures and should be enjoyed. As children, we didn’t have to make many decisions when it came to food, we ate intuitively and asked for food if we were hungry and stopped eating when we were full. Then somewhere along the way we started to eat to time, when food was available, out of habit or as a way of managing emotions. We lost touch with the food we were eating.

Easy ways to add more plants to your diet…

Easy ways to add more plants to your diet…

By Sophie Bertrand | Registered Associate Nutritionist

A plant-based diet may mean something slightly different to certain people but it is typically described as a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.