nutrition tips

5 Simple Steps to Eat Mindfully by Talia Cecchele

5 Simple Steps to Eat Mindfully by Talia Cecchele

By Talia Cecchele | Registered Dietitian

Eating is one of life’s greatest pleasures and should be enjoyed. As children, we didn’t have to make many decisions when it came to food, we ate intuitively and asked for food if we were hungry and stopped eating when we were full. Then somewhere along the way we started to eat to time, when food was available, out of habit or as a way of managing emotions. We lost touch with the food we were eating.