wellbeing

5 Simple Steps to Eat Mindfully by Talia Cecchele

5 Simple Steps to Eat Mindfully by Talia Cecchele

By Talia Cecchele | Registered Dietitian

Eating is one of life’s greatest pleasures and should be enjoyed. As children, we didn’t have to make many decisions when it came to food, we ate intuitively and asked for food if we were hungry and stopped eating when we were full. Then somewhere along the way we started to eat to time, when food was available, out of habit or as a way of managing emotions. We lost touch with the food we were eating.

Could gut health be affecting your mood?

Could gut health be affecting your mood?

By Kristy Coleman | Registered Nutritional Therapist & Gut Health Specialist

Even though the gut and gut microbiome have been researched for decades, we are only now starting to see more promising evidence on the gut brain connection and its ability to influence mood. In 2018 alone over 10,280 research papers 1 were published on the microbiome…