mental health

9 Ways to Stay Healthy When You're Busy in Business

9 Ways to Stay Healthy When You're Busy in Business

Everyone has their favourite ways to unwind, eat well, exercise and ensure mental health is in check. Victoria Prince, who has recently launched her Energy Ball Recipe Kits, whilst running a Marketing Consultancy shares her top 9 tips to staying healthy - and they’re not all based on exercise!

Could your gut health be impacting your mood?

Could your gut health be impacting your mood?

By Kristy Coleman | Registered Nutritional Therapist & Gut Health Specialist

Even though the gut and gut microbiome have been researched for decades, we are only now starting to see more promising evidence on the gut brain connection and its ability to influence mood. In 2018 alone over 10,280 research papers 1 were published on the microbiome…