mood

Could your gut health be impacting your mood?

Could your gut health be impacting your mood?

By Kristy Coleman | Registered Nutritional Therapist & Gut Health Specialist

Even though the gut and gut microbiome have been researched for decades, we are only now starting to see more promising evidence on the gut brain connection and its ability to influence mood. In 2018 alone over 10,280 research papers 1 were published on the microbiome…

Scent Therapy: How Scent can Boost your Wellbeing

Scent Therapy: How Scent can Boost your Wellbeing

By Ardere Wellbeing

Ever walked into a room where there is a lit scented candle and instantly felt any tension melt away? Or smelt a scent that just transports you to a moment back in time and instantly helped you feel uplifted? People have often thought about the power of scent and how it can boost our wellbeing…