self-care

9 Ways to Stay Healthy When You're Busy in Business

9 Ways to Stay Healthy When You're Busy in Business

Everyone has their favourite ways to unwind, eat well, exercise and ensure mental health is in check. Victoria Prince, who has recently launched her Energy Ball Recipe Kits, whilst running a Marketing Consultancy shares her top 9 tips to staying healthy - and they’re not all based on exercise!

5 Tips to Help You Find Balance and Prioritise Self-Care

5 Tips to Help You Find Balance and Prioritise Self-Care

Do you often find yourself struggling to fit in time for self-care during busy or stressful periods? In this guest blog, life coach and blogger, Kat Horrocks shares her top 5 tips for finding balance and prioritising self-care.

Savour the moments

What’s one small thing you could do to add some joy or pleasure into your day? Self-care doesn’t have to be extravagant. It could be enjoying your coffee outside, calling a loved one or putting your favourite comfies on when you get in! These things might seem frivolous (I can already hear you saying, “I don’t have time for that!”) but they really, really matter…