wellbeing

9 Ways to Stay Healthy When You're Busy in Business

9 Ways to Stay Healthy When You're Busy in Business

Everyone has their favourite ways to unwind, eat well, exercise and ensure mental health is in check. Victoria Prince, who has recently launched her Energy Ball Recipe Kits, whilst running a Marketing Consultancy shares her top 9 tips to staying healthy - and they’re not all based on exercise!

5 Tips to Help You Find Balance and Prioritise Self-Care

5 Tips to Help You Find Balance and Prioritise Self-Care

Do you often find yourself struggling to fit in time for self-care during busy or stressful periods? In this guest blog, life coach and blogger, Kat Horrocks shares her top 5 tips for finding balance and prioritising self-care.

Savour the moments

What’s one small thing you could do to add some joy or pleasure into your day? Self-care doesn’t have to be extravagant. It could be enjoying your coffee outside, calling a loved one or putting your favourite comfies on when you get in! These things might seem frivolous (I can already hear you saying, “I don’t have time for that!”) but they really, really matter…

Could your gut health be impacting your mood?

Could your gut health be impacting your mood?

By Kristy Coleman | Registered Nutritional Therapist & Gut Health Specialist

Even though the gut and gut microbiome have been researched for decades, we are only now starting to see more promising evidence on the gut brain connection and its ability to influence mood. In 2018 alone over 10,280 research papers 1 were published on the microbiome…

Scent Therapy: How Scent can Boost your Wellbeing

Scent Therapy: How Scent can Boost your Wellbeing

By Ardere Wellbeing

Ever walked into a room where there is a lit scented candle and instantly felt any tension melt away? Or smelt a scent that just transports you to a moment back in time and instantly helped you feel uplifted? People have often thought about the power of scent and how it can boost our wellbeing…